Click to view schedule for all ages and abilities
We offer a wide variety of yoga and fitness classes for all ages and abilities, as well as one-on-one yoga and personal training. From total beginner to advanced flow classes, we have the right class for you.
Located in the heart of Ancaster, our modern studio presents a warm and comfortable atmosphere for Yoga and Fitness classes. We provide all the amenities you need to become healthier in mind, body, and spirit.
Thanks to our fabulous instructors, we recently won Gold for Best Yoga Studio in Hamilton in The Spectator's Readers' Choice Awards, and one of our instructors won Diamond for Best Yoga Instructor in Hamilton.