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Finding Time for Yoga in the Summer

Not only does exercising help you look your best, it also helps ensure you have the energy required to get through those hot, busy summer days!

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Stretches for Gardeners

There is also a downside to the physicality that accompanies gardening - the pain in your back and knees after a day of toiling the earth.

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Learning to Love What You Hate

We all have those things: the tasks you really truly do not want to do. You know the ones. It's much more tempting to spend an entire day binge watching a TV show than completing these tasks. While on...

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Clean and Press: Are you doing it right?

Do you start with an upright row and squat down to meet the bar? Then drive it up with your strong core and legs? You should! Yesterday I realized that if you do it right, you don't have to lift the bar very high in thE upright row because your squat brings you down to meet the bar. How come I never saw that before, Captain Obvious?

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It's Yoga-We Don't Judge!

Why is Yoga a worldwide phenomenon? It's Yoga-We Don't Judge!

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GYM COMING ALONG

wow!

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Setting Goals for the New Year

Setting goals is a thought process that begins with serious consideration regarding what you actually want to achieve. Goals are successful after a lot of hard work is put into achieving them. But don’t...

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The Gym Is Open!

It's not complete, but it's open.

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So Much to Love at Heron Creek Fitness

Heron Creek Fitness- So Much to Love...

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New Year Post

A New YearThis year I will not to be late for things....

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5 Ways to Stay Grounded during the Holidays

The holidays are a time of cheer, joy and time spent with family. However it can also be a time of stress and anxiety when family comes to visit, gifts need to be bought, and dinners need to be made. The...

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Dealing with Winter Blues Through Yoga

Winter can be a beautiful season with freshly fallen snow, outdoor activities and, of course, the holiday season and spending time with loved ones. But for many who at dealing with winter blues, it can be...

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Forming Healthy Daily Routines

Our lives are comprised of routines--work, school, mealtimes, etc. The question is, are they good routines? How happy we are is greatly determined by the habits we form and keep. How successful we are...

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Taking Over Cedar Springs at Morgan Firestone Arena

BIg News from Heron Creek-- We Are Taking Over Cedar Springs Rotary Fitness Center! Don't panic--we are not closing or changing Heron Creek Yoga!!! For those of you who may not know, Dawn was one of the original teachers at Cedar Springs when it opened in 2000. She worked there for many years before venturing out on her own. The current lease was up and the owner retiring. Dawn and Martin put in a successful bid with the city and here we are!

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Yoga Teacher Training at Heron Creek

Hello, I would like to introduce myself for those I have not yet met. I am the founder and primary teacher of the Anjeli Yoga Teaching Academy and I am excited that you are either signed up already for...

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Using Mindful Eating Techniques To Lose Weight

Eat less, move more. So simple and yet so terribly hard to do. In our society of abundance, eating right and staying active can be a battle....

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Sometimes Talking to a Friend Is All It Takes to Brighten Your Day

When your day off starts with a work emergency, it's hard to feel happy! But don't let that set the tone for your whole day!

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YOGA IN THE PARK WITH HERON CREEK YOGA

YOGA IN THE PARK STARTS JUNE 14 2016Come out and join us for Community YOGA IN THE PARK. Classes by Donation. Every Tuesday 7 pm 357 Wilson St. E Old Memorial School.  Join our yoga community...

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Prevent summer soreness from gardening and other activities with Yoga

The strength and flexibility poses of yoga can relieve a sore back, especially one that has been strained from summer activities such as gardening.

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Spring Clean your Diet

Spring is the time to shun all those processed or chemically treated foods, alcohol, coffee, sugars, and saturated fats which put a strain on the liver.

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Stick to the Plan

Mike’s lifestyle was leading him to some dangerous places, and it was impacting his ability to enjoy life in the present.

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29 Day Challenge Lessons Learned #STTP

29 Day Challenge-Before and After...

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feb #STTP

SO MUCH GOING ON-JUST GOING TO POST!ok, so I really want to make all my blogs super-wonderful, but then i try to be too perfect and so never actually post.  This is a recurring theme in my life.  So...

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Love Comes in Many Forms - Self-Worth and Happiness

Yoga practice will help you open your mind, leading to self-worth that will increase the amount of love and happiness in your life as well as others.

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Mindfulness Yoga and Weight Loss Benefits

While mindfulness is being heralded as a “new” or recent trend, it is, in fact, a very ancient practice and one that has been front and centre of yoga practice.

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