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Yoga Poses

Specialty Classes

Specialty classes are classes that you must register in advance in order to attend. They are progressive classes that build from the first week to the last week.  Become a VIP Gold member today and save 15%!


Restorative Yoga with Essential Oils 

WITH KELLY

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Friday October 12th 
7:00pm - 8:15pm 
$25 Investment - VIP Discount Applies. 
Please register before Thursday October 11th. 
Join Kelly to learn the benefits of restorative yoga with essential oils. Relax the body, still the mind, balance the nervous system. Essential Oils will stimulate your immune system while they relad you and help you shut down. Kelly will be sharing new blends of oils and new carrier oils. 

Yoga Philosophy 101

WITH PAMELA 

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Friday October 19th 
7:00pm - 9:00pm 
$40 Investment - VIP Discount Applies. 
Come to this heart & soul centred class introducing the Yamas & Niyamas as a way to align your mind, heart & soul off the mat.

Be prepared to be inspired & awakened.

Bring a notebook & pen. Dress comfortably as some poses will be incorporated.

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Family Yoga - Fall 2018 - Wednesday Evening

Hamilton's First and Finest Family Yoga Program since 2005

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Sept 26 - Nov 7*

Nov 14 - Dec 19

Wednesdays 7:15 - 8:15pm 

6 or 12 Classes - Starting at $105 per family!

6 or 12 weeks of classes taught by Dawn!

A fun way to stretch, strengthen, and relax with your kids ages 7 & up. Highly recommended for children with anxiety, for athletes, and for anyone who wants to spend quality time with their kids. Our yoga classes teach important life skills and develop strength, flexibility, coordination, and body awareness. Breathing and visualization techniques will increase your focus, relaxation and self-control. We also promote confidence and self-esteem, and respect and compassion towards oneself and others.

You and your child will improve:

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep

 
Starting at $105 +HST!
*No Class October 31

 

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Kids’ Tuesday Yoga (ages 7-11) - Fall 2018

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Tuesday, Sept 25 - Oct 30 
&
Nov 6 - Dec 11
Tuesday 5:15 - 6:00 PM

6 weeks of classes taught by Steph! Our weekly themed classes teach kids essential life skills through play, movement and fun activities. Your children will improve their strength, flexibility, coordination, and body awareness. Breathing and visualization techniques will increase their focus, relaxation and self-control. Taught by a certified yoga teacher, our program also promotes confidence and self-esteem, and respect and loving compassion towards oneself and others.

All classes include a theme and end with a deep relaxation. Ages 7-11!

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep
 
6 for just $60 plus HST 
or SAVE $12 when you sign up for 12 classes (Sept/Oct & Nov/Dec)

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Teen Yoga (12-17 yrs) - Fall 2018

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FALL CLASSES

September 23 - November 4*

&

November 11 - December 16 

Sundays at 7:25PM - 8:30PM

6 weeks - Only $72.00 plus HST!

or Save $14 for 12 weeks (Sept/Nov & Nov/Dec)

6 or 12 weeks of classes with Heather!  Your teen will have fun and get energized! The benefits of yoga include physical fitness, self-awareness, self-confidence, overall mental wellness, flexibility, better posture, new friends, and more! Yoga is an excellent tool for self-regulation and stress management at this critical point in your teen's life.

Your teen will benefit from better:

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep 


SAVE $14 when signing up for the Sept/Oct & Nov/Dec Classes - 12 Class Discount!

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* no class Oct 7


Boot Camp - Fall 2018

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FALL CLASSES

September 27 - November 1 

&

November 8 - December 13 

Thursdays 7:00 - 7:45PM


Your trainer will lead you through a warm up, cardio and strength exercises, plus stretching to keep you mobile and injury-free. We provide the equipment, variety and motivation. You bring water, a towel and your indoor shoes. Bring a friend or make a new one. Your best health is waiting for you.


6 for $60! or...

Sign up for a 12 week class discount!

Save $10.00 when you sign up your family for Sept/Oct & Nov/Dec Classes together. (Can not be combined with Member's Discount)

Members receive 50% off all pricing packages!


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Family Boot Camp - Fall 2018

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FALL CLASSES

Small Group Training - Family Boot Camp

September 25 - October 30
November 6 - December 11

Tuesday 7:00 - 7:45 PM

 
Fun family fitness class for kids ages 8+ and their parents/caregivers. A certified personal trainer teaches age-appropriate exercises in a motivating, non-competitive flow to build cardio, flexibility, strength, agility and confidence!
 

As low as $5 per person!

Sign up for the next session to receive a 12 week class discount!

Next session starts Tuesday November 6 to December 11!

Save $10.00 when you sign up your group for Sept/Oct & Nov/Dec sessions. (Can not be combined with Member's Discount)

Members receive 50% off all pricing packages!

Sign Up Now!


Prenatal Workshop

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September 22 - November 3*
November 10 - December 15


Every Saturday
11:45am - 12:45pm


 
6 Weeks for $72 plus tax
or SAVE $14 when signing up for 12 Weeks! (Sept/Oct & Nov/Dec)


You'll learn gentle stretches, breathing techniques and mediation for Moms-to-be in all stages of pregnancy to help prepare for labour and delivery.

*No Class October 6





Heron Creek Yoga Book Group

Next meet: 

Thursday October 25th - Cider with Rosie by Laurie Lee - tough to find! 

Thursday November 29th