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Yoga Poses

Specialty Classes

Specialty classes are classes that you must register in advance in order to attend. They are progressive classes that build from the first week to the last week.  Become a VIP Gold member today and save 15%!


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Family Yoga - Starting Winter 2018 - Tuesday Evening

Hamilton's First and Finest Family Yoga Program since 2005

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Tuesday January 9th - Tuesday April 17th*
7:25PM - 8:30PM

14 weeks of classes taught by Elia & Linda!

A fun way to stretch, strengthen, and relax with your kids ages 7 & up. Highly recommended for children with anxiety, for athletes, and for anyone who wants to spend quality time with their kids. Our yoga classes teach important life skills and develop strength, flexibility, coordination, and body awareness. Breathing and visualization techniques will increase your focus, relaxation and self-control. We also promote confidence and self-esteem, and respect and compassion towards oneself and others.

You and your child will improve:

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep

 
Starting at $250 +HST!

 

Sign Up Now!

*No class during the March Break (March 13th)


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Kids’ Tuesday Yoga (ages 6-12) - Winter 2018

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NEW DATES!
Tuesday January 30th - Tuesday March 6th* 
5:15 - 6:00 PM

6 weeks of classes taught by Linda! Our weekly themed classes teach kids essential life skills through play, movement and fun activities. Your children will improve their strength, flexibility, coordination, and body awareness. Breathing and visualization techniques will increase their focus, relaxation and self-control. Taught by a certified yoga teacher and ECE, our program also promotes confidence and self-esteem, and respect and loving compassion towards oneself and others.

All classes include a theme and end with a deep relaxation. Ages 6-12!

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep
 
Just $60 plus HST (only $10 per session!)

Sign Up Now!

*New 6 week session will start March 27th!

Kids’ Saturday Yoga (ages 6-12) - Winter 2018

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Saturday February 3rd - Saturday March 31st
10:25AM-11:30AM
 

8 weeks of classes taught by Pam! Our classes teach kids essential life skills through play, movement and fun activities. Your children will improve their strength, flexibility, coordination, and body awareness. Breathing and visualization techniques will increase their focus, relaxation and self-control. Taught by a certified yoga teacher and ECE, our program also promotes confidence and self-esteem, and respect and loving compassion towards oneself and others.

All classes include a theme and end with a deep relaxation. Ages 6-12!

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep

 Just $80! ($10 per session!)

Sign Up Now!

*No class during March Break (March 17th)


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Teen Yoga (13-17 yrs) - Winter 2018

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Wednesday January 10th to Wednesday April 18th 
7:25PM - 8:30PM

14 weeks of classes with Heather!  Your teen will have fun and get energized! The benefits of yoga include physical fitness, self-awareness, self-confidence, overall mental wellness, flexibility, better posture, new friends, and more! Yoga is an excellent tool for self-regulation and stress management at this critical point in your teen's life.

Your teen will benefit from better:

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep 


Only $168 plus HST

Sign Up Now!

*No class March Break (March 14th)

Goddess Flow Yoga Workshop

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Sunday January 21, 2018
2:00 - 4:00 PM

 

Hosted by Goddess Flow Certified Teacher, Tess Dixon.
Goddess Flow is a fusion of yoga, circularized sensual movement & dance created for woman. There are seven flows you will move through in class. Each inspired by seven of the Governing Goddesses of Yoga. Expect to stretch, tone, empower, release, dance & restore you Divine, Feminine Body as well as connect to your Soul's wisdom through meditation, chakra awareness and yin.

Only $25.00 plus HST



Reiki Workshop

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Sunday January 28, 2018
2:00 - 4:00 PM

Sunday, January 28, 2-4 pm
Hosted by Pamela Grace
$25.00
 
In this fun, 2 hour, interactive workshop, we will be exploring how Reiki works, some of its benefits and how it can be used in your daily life. Bring your questions and sense of adventure to uncover what is waiting for you on the next step of your journey to a deeper and wider expression of the energy that moves through all of life and you.
 
...Yummy refreshments included!

Only $25.00 plus HST


Heron Creek Yoga Book Group

Next meet: Feb 22, 2018 1:30pm

Book: TBD

This friendly low-key group is open to all. We currently meet on the last Thursday of each month at 1:30 pm.  We would love to see you, so please send us an email at staff@heroncreek.ca or just show up. We choose books together, discuss, drink tea and visit.  It is lovely. Really, please join us!

Last Book: Wonder By R.J. Palacio