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Yoga Poses

Specialty Classes

Specialty classes are classes that you must register in advance in order to attend. They are progressive classes that build from the first week to the last week.  Become a VIP Gold member today and save 15%!


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Family Yoga - Starting SPRING 2018 - Tuesday Evening

Hamilton's First and Finest Family Yoga Program since 2005

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May 1st - June 26th!

9 Classes - Starting at $160 per family.

14 weeks of classes taught by Elia & Dawn!

A fun way to stretch, strengthen, and relax with your kids ages 7 & up. Highly recommended for children with anxiety, for athletes, and for anyone who wants to spend quality time with their kids. Our yoga classes teach important life skills and develop strength, flexibility, coordination, and body awareness. Breathing and visualization techniques will increase your focus, relaxation and self-control. We also promote confidence and self-esteem, and respect and compassion towards oneself and others.

You and your child will improve:

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep

 
Starting at $160 +HST!

 

Sign Up Now!


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Kids’ Tuesday Yoga (ages 6-12) - SPRING 2018

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Tuesday, May 8th - June 12th
5:15 - 6:00 PM

6 weeks of classes taught by Linda! Our weekly themed classes teach kids essential life skills through play, movement and fun activities. Your children will improve their strength, flexibility, coordination, and body awareness. Breathing and visualization techniques will increase their focus, relaxation and self-control. Taught by a certified yoga teacher and ECE, our program also promotes confidence and self-esteem, and respect and loving compassion towards oneself and others.

All classes include a theme and end with a deep relaxation. Ages 6-12!

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep
 
Just $60 plus HST (only $10 per session!)

Sign Up Now!


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Teen Yoga (13-17 yrs) - SPRING 2018

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SPRING CLASSES

Wednesday May 2nd - June 27th 
7:25PM - 8:30PM

9 weeks - Only $108!

14 weeks of classes with Heather!  Your teen will have fun and get energized! The benefits of yoga include physical fitness, self-awareness, self-confidence, overall mental wellness, flexibility, better posture, new friends, and more! Yoga is an excellent tool for self-regulation and stress management at this critical point in your teen's life.

Your teen will benefit from better:

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep 


Only $108 plus HST

Sign Up Now!

*No class March Break (March 14th)

Yoga In the Vines!

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Sunday July 8, 2018
12:30PM - 5:00PM

Yoga in the Vines! 
Sunday July 8th, 2018

12:30pm: Bus departs Heron Creek Yoga Ancaster 
1:00pm: Bus departs Hot Yoga Stoney Creek
 
$50 per Yogi with transportation
$35 per Yogi without transportation
 
Experience an afternoon of tranquility with yoga in the beautiful landscapes of Legends on the Lake Estate Winery.  You will also be pampered with fruit, cheese and antipasto platters and glass of wine.  
 
Spots are Limited! 
Sign up now for this yoga experience, taken to a new level!





Prenatal Workshop

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April 12 - May 31, 2018
Every Thursday
7:00 - 8:00 PM


 

5 Weeks for $85 + tax
8 Weeks for $128 + tax


(Call to register & start anytime!)


This class is taught by a certified prenatal yoga instructor. You'll learn gentle stretches, breathing techniques and mediation for Moms-to-be in all stages of pregnancy to help prepare for labour and delivery.

Meet at Heron Creek Fitness Studio
385 Jerseyville Rd. W.





Heron Creek Yoga Book Group

Next meet: June 28th, 2018 1:30pm

Book: The Life We Bury

By: Allen Eskens