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Yoga Poses

Specialty Classes

Specialty classes are classes that you must register in advance in order to attend. They are progressive classes that build from the first week to the last week.  Become a VIP Gold member today and save 15%!


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Family Yoga - Starting SPRING 2018 - Tuesday Evening

Hamilton's First and Finest Family Yoga Program since 2005

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New Classes Start May 1st - June 26th!

9 Classes - Starting at $160 per group.


Still Running...

Tuesday January 9th - Tuesday April 17th 
7:25PM - 8:30PM

14 weeks of classes taught by Elia & Linda!

A fun way to stretch, strengthen, and relax with your kids ages 7 & up. Highly recommended for children with anxiety, for athletes, and for anyone who wants to spend quality time with their kids. Our yoga classes teach important life skills and develop strength, flexibility, coordination, and body awareness. Breathing and visualization techniques will increase your focus, relaxation and self-control. We also promote confidence and self-esteem, and respect and compassion towards oneself and others.

You and your child will improve:

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep



 
Starting at $250 +HST!

 

Sign Up Now!

*No class during the March Break (March 13th)


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Kids’ Tuesday Yoga (ages 6-12) - SPRING 2018

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NEW DATES!

Tuesday, May 8th - June 12th
5:15 - 6:00 PM

6 weeks of classes taught by Linda! Our weekly themed classes teach kids essential life skills through play, movement and fun activities. Your children will improve their strength, flexibility, coordination, and body awareness. Breathing and visualization techniques will increase their focus, relaxation and self-control. Taught by a certified yoga teacher and ECE, our program also promotes confidence and self-esteem, and respect and loving compassion towards oneself and others.

All classes include a theme and end with a deep relaxation. Ages 6-12!

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep
 
Just $60 plus HST (only $10 per session!)

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Kids’ Saturday Yoga (ages 6-12) - SPRING 2018

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NEW DATES!
Saturday April 7th - May 12th
10:25AM-11:30AM
 

6 weeks of classes taught by Steph! Our classes teach kids essential life skills through play, movement and fun activities. Your children will improve their strength, flexibility, coordination, and body awareness. Breathing and visualization techniques will increase their focus, relaxation and self-control. Taught by a certified yoga teacher and ECE, our program also promotes confidence and self-esteem, and respect and loving compassion towards oneself and others.

All classes include a theme and end with a deep relaxation. Ages 6-12!

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep

 Just $60! ($10 per session!)

Sign Up Now!

 


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Teen Yoga (13-17 yrs) - SPRING 2018

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NEW SPRING CLASSES

Wednesday May 2nd - June 27th 
7:25PM - 8:30PM

9 weeks - Only $108!


Still Running...

Wednesday January 10th to Wednesday April 18th 
7:25PM - 8:30PM


14 weeks of classes with Heather!  Your teen will have fun and get energized! The benefits of yoga include physical fitness, self-awareness, self-confidence, overall mental wellness, flexibility, better posture, new friends, and more! Yoga is an excellent tool for self-regulation and stress management at this critical point in your teen's life.

Your teen will benefit from better:

  • concentration
  • self-control
  • confidence
  • flexibility
  • strength (core and whole body)
  • balance
  • posture
  • sleep 


Only $168 plus HST

Sign Up Now!

*No class March Break (March 14th)

Prenatal Workshop

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April 12 - May 31, 2018
Every Thursday
7:00 - 8:00 PM


 

5 Weeks for $85 + tax
8 Weeks for $128 + tax


(Call to register & start anytime!)


This class is taught by a certified prenatal yoga instructor. You'll learn gentle stretches, breathing techniques and mediation for Moms-to-be in all stages of pregnancy to help prepare for labour and delivery.

Meet at Heron Creek Fitness Studio
385 Jerseyville Rd. W.





Dance Latin! 

Monday, April 9th - May 14th 

7:45PM - 8:45PM

6 Weeks of Latin Dance class taught by local Hamilton Dancers.  They will start with the basics of some of the favorite of latin dancing including Cha Cha, Bachata, Salsa & more!  

Drop in per class: $15 per person or $25 per couple
$60 per Person for All 6 Classes!


Bring indoor comfortable shoes, heels are not required!
Partner is also not required!

Pay in Studio Only 




Reiki Level One Training 

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Friday, April 20th 7-9
&
Saturday, April 21st 1-5pm




Hosted by Pamela Grace
$220 for full certification
$120 for refresher (for those already certified)  

Reiki is a Japanese healing modality that partners beautifully with yoga as it also promotes feelings of wellbeing, healing and connection that directly influence the nervous system. It works to clear negative and stuck energy that is often subconscious and then integrates universal life force within your body, thus embodying Light and Love within you, as you.

In the Reiki Level One Training course, you will be introduced to the wonderful healing energy of Reiki! The focus on Level One Reiki Training is an introduction to energy, confidence with energy, self-healing and healing your environment. Included are:

  • Manual, a printed and signed certificate of completion and a Level One Reiki attunement.
    • Discussion of the origins of Reiki and how it works
    • Active exploration of your relationship with energy and how to engage intentionally
    • Introduction to the Chakras & Meditation
    • Hand positions for treatment of self and others
    • Practice time, Receptivity & Scanning
    • Reiki Level One Attunement
    • PLUS Integrating Reiki into your yoga self-practice and teaching!!

While there is practice time in class, it is encouraged that you continue to practice after the class to gain confidence and experience. We will be running Reiki Coaching groups to continue to explore the many ways of using Reiki in a trusting and supportive atmosphere.

These are amazing sessions!




Restorative Yoga with Essential Oils 

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Friday, May 11th
7:00pm-9:00pm





Hosted by Kelly Lightfoot

Investment $25 (VIP discount applies)

Join Kelly to learn the benefits of restorative yoga with essential oils.  Relax the body, still the mind, balance the nervous system.  Essential oils will stimulate your immune system while they relax you & help you shut down. 




Heron Creek Yoga Book Group

Next meet: April 26th, 2018 1:30pm

Book: Woman in the Window

By: A. J. Finn