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Enjoying the Sun

About Us

Come in and get to know us!
Established in 2003, we are a fun neighbourhood studio that aims to
give you personal guidance on your path to wellness.


We offer more than 25 classes per week, for all kinds of real people from Restorative Yoga, to Beginner to Advanced Yoga. We also offer Pilates, Zumba, and exciting new classes like Ballet Barre, Aerial Yoga and Iron Yoga because we know the best exercise is the one that you will DO.  We strive to make every visit to our studio enjoyable and rewarding for each client, whether you are coming back from an injury, or training for Around the Bay.



All of our instructors are experienced in teaching to different abilities and providing modifications for individuals. We also offer a variety of workshops and special events throughout the year.  We are located in the heart of Ancaster in the Dollarama Plaza, walking distance from many neighbourhoods and only a short drive from Hamilton or Brantford.

Namaste!

Our Studio

Check out our Virtual Studio Tour



Studio Pictures


Class Pictures