7 Healthy Habits for your Immune System
As we enter the end of the year and through a world filled with challenges to our health, bolstering our immune system has become more...
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Daelyn Newman
Nov 43 min read
Seasonal Fitness: Staying Fit All Year Long
Welcome, fitness enthusiasts! As we step into the realm of seasonal fitness, we embark on a journey that not only transforms our bodies...
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Daelyn Newman
Oct 214 min read
Unleash the Wag: Experience the Ultimate Joy and Relaxation with Puppy Yoga – Register Now for Friday's Event!
Upcoming Puppy Yoga and why you should come.
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Daelyn Newman
Oct 72 min read
Fun Ways to Add Excitement to Your Exercise Regimen
In a world where workout routines can easily become mundane, it's essential to find creative ways to spice up your fitness journey....
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Daelyn Newman
Sep 254 min read
The Harmony of Sound Baths and Yoga: A Journey to Inner Healing
Join us this September 28th at 7PM for a relaxing Sound Bath and Restorative Yoga Session for $49+HST
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Daelyn Newman
Sep 92 min read
Uncovering the Power of Herbal Remedies: A Natural Approach to Wellness
In today's fast-paced corporate world, where stress levels are high and time is always of the essence, maintaining a healthy lifestyle...
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Daelyn Newman
Aug 271 min read
Starbucks at Home: Spinach Feta Wraps
Starbucks Spinach Feta Wraps Gotta love Starbucks Breakfast Wraps! The Spinach Feta Wraps are low calorie, high in protein, and super...
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Daelyn Newman
Aug 262 min read
How Does Yoga Help You Build Inner Strength?
Yoga goes beyond the physical practice of poses; it delves into the realm of mental fortitude and inner strength. In a world that...
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Daelyn Newman
Aug 192 min read
Unveiling the Mystery: "Fitness Festive" Smoothies - Are They Worth the Hype?
In recent years, the fitness world has been abuzz with the trend of fitness festive smoothies. These vibrant and nutritious concoctions...
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Daelyn Newman
Aug 122 min read
Taco Tuesday: Chipotle Beef Shredded Tacos
Chipotle Beef Shredded Tacos Let's "Taco" 'bout it! Tacos can still be a tasty and healthy option for you to reach our daily protein...
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Daelyn Newman
Aug 123 min read
Boost Your Running Endurance: Tips and Techniques for Lasting Performance
Running can suck; here are some ways it might not over time.
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Daelyn Newman
Aug 52 min read
A Single Slice: Cinnamon Peach Bread
Cinnamon Peach Bread Peaches and Cinnamon. What a combo. Who said bread had to be boring? This cinnamon peach bread is so good you will...
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Daelyn Newman
Jul 91 min read
Need an Immune Boost? Chicken Soup is here.
Immune Boosting Chicken Soup Nothing like Chicken Soup to Sooth the Soul. No one likes to get sick in the summer! Here is an amazing soup...
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Daelyn Newman
Jul 82 min read
Namaste: Mindfulness and Yoga
Introduction: In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and neglect our physical and...
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Daelyn Newman
Jul 21 min read
Another Soup to Save the Day
Potsticker Soup! Did you know that you could have Potstickers in soup? This potsticker soup is packed with flavour and so easy to do on...
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Daelyn Newman
Jul 14 min read
Five Fitness Famous Canadians
To celebrate Canada Day, here are some Canadians in fitness who have left a mark on the world.
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Daelyn Newman
Jun 252 min read
The Appetizer for your Future Social Gathering
Balsamic Blackberry Bruschetta with Whipped Ricotta You will never take leftovers home! With summer in full swing, I don't know about...
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Daelyn Newman
Jun 243 min read
Beat the Heat: Ways to Stay Active in the Summer
In honour of summer this year we are offering July and August free for new members and teens (14-17)
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Daelyn Newman
Jun 182 min read
Craving Something Sweet?
Cannoli Cookies with Ricotta Cream Filling. We all get those sweet treat cravings that are hard to ignore. There is nothing wrong with...
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Daelyn Newman
Jun 172 min read
Essential ©Essentrics: Our Most Popular Fitness Class
Here's some insight on how our most popular ©Essentrics class can benefit you.
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