The Infamous Spaghetti Squash: Stay Full on Calorie Deficits
Spaghetti Squash with Sauteed Veggies Get ready to squash this recipe! Spaghetti squash, like many nutrient-dense foods that are low...
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Daelyn Newman
Jun 103 min read
The Menopause Effect on Fitness: How to Manage Symptoms and Stay Active
Intro: As women approach menopause, they may experience a range of physical and emotional changes that can impact their overall fitness...
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Daelyn Newman
Apr 223 min read
Fitness in Cycles: Menstruation and its Impacts on Training
Intro: The menstrual cycle is a natural and vital part of people born with uterus's reproductive health. It is a complex process that...
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Daelyn Newman
Apr 152 min read
Come for the Fitness, Stay for the Community
One of the few things we pride ourselves on at Heron Creek is our community. While we are always for and about fitness and well-being,...
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Daelyn Newman
Mar 254 min read
Budgeting in Inflation: Grocery Prices and How I Cut Costs
What a time to be alive in Late Stage Capitalism (tired sarcasm fully intended). We have all noticed the rise in prices due to inflation...
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Martin Sarabura
Mar 192 min read
Five Exercises to Get you Ready for Gardening
Edited by Daelyn Newman Intro: Spring is almost here (or at least it keeps teasing us), and soon it will be time to get back into the...
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Daelyn Newman
Feb 122 min read
Self-love: Valuing Self this Valentine's Day
We are drowning in an image-conscious society. The pressure to achieve physical perfection can be overwhelming and discouraging....
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Daelyn Newman
Jan 304 min read
The Vow of 'in Sickness and in Health': The Benefits of a Gym Buddy
Intro: Exercising regularly is a fantastic way to enhance both physical and mental well-being. However, establishing a consistent workout...
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Daelyn Newman
Jan 162 min read
The Foundations of Revive and Thrive
We found ourselves sitting in a meeting, the clock ticking by as we racked our brains for ideas, wondering how we could encourage more...
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Daelyn Newman
Jan 83 min read
Master the Art of Meal Prepping: A Guide to Simplify Your Eating Habits
Intro: In today's fast-paced world, it's often challenging to maintain a healthy and nutritious diet while juggling work, family, and...
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Daelyn Newman
Dec 19, 20231 min read
On the Fly Breakfast Sandwiches
Huevos Rancheros Breakfast Sandwich "Life is like a sandwich. Make sure to fill it with good ingredients." Breakfast is one of the most...
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Dawn Sarabura
Dec 18, 20233 min read
How to Eat Healthy Over the Holidays & All Year Long
by Dawn Sarabura, BA, RYT, Personal Trainer and Group Exercise Instructor, Founder of Heron Creek Yoga & Fitness, Inc. Edited by: Daelyn...
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Daelyn Newman
Dec 12, 20231 min read
Curbing Cravings: Chip Alternatives
Crispy Zucchini Chips "The trouble is, you cannot grow just one zucchini. Minutes after you plant a single seed, hundreds of zucchini...
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Daelyn Newman
Dec 11, 20232 min read
The Power of Static Stretching: Unlocking Post-Workout Benefits
Intro: Whether you're a dedicated fitness enthusiast or simply enjoy the occasional workout, the importance of including some form of...
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Daelyn Newman
Dec 5, 20231 min read
But Alas, a Salad.
Cucumber Dill Greek Yogurt Rotisserie Chicken Salad I’ll let you in on a little secret— cucumbers are my dill-ight! This recipe is super...
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Daelyn Newman
Dec 4, 20232 min read
Moving Dynamically: Warming Up Before a Workout
Intro: We've all heard about the importance of warming up before hitting the gym or engaging in physical activity. At least when I was...
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Daelyn Newman
Nov 28, 20232 min read
'Oh my Gourd': Stuffed Acorn Squash
A Delicious and Healthy Holiday Meal Get ready to really 'Squash' this recipe. The colder months are fast approaching! During the holiday...
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Daelyn Newman
Nov 27, 20234 min read
Row Row Row Your Boat
The Benefits of Rowing Intro: There was a time where rowing was my life. It was the headspace on the water early in the morning that got...
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Daelyn Newman
Nov 21, 20232 min read
The Variations of Avocado Toast
A Millenials Dream: Avocado Toast with Pickled Onions Welcome Avocado lovers to another amazing breakfast option. The flavours of this...
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Daelyn Newman
Nov 20, 20233 min read
The Dangers of the Lifting with an Ego
Intro Let me set the scene. You’re at Heron Creek for your workout. You know what you’re doing as you’re prepared, warming up your...
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