Chocolate Chips with a Healthy Twist
Zucchini Oatmeal Chocolate Chip Cookies You can be miserable before you have a cookie and you can be miserable after you have a cookie,...
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Daelyn Newman
Nov 13, 20233 min read
BMI is BS
Intro BMI IS BS. This has been a heated debate in the last couple decades because many believe that using a rigid system to account for...
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Daelyn Newman
Nov 6, 20233 min read
Reaching New Heights: Rock Climbing and its Benefits
Intro We all have lives outside of the gym, even if the gym is a major part of who we are. There are many people like myself, who...
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Daelyn Newman
Oct 30, 20232 min read
A Spook-tacular Dish
Jack'o'lantern Stuffed Peppers, Delicious for every Halloween. Bone Appetit! Who said stuffed peppers had to be boring on Halloween?...
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Daelyn Newman
Oct 23, 20231 min read
Chicken Doesn't have to be Boring
Grilled to Perfection, Topped with Mozzarella, Tomato and Pesto Peace is achieved by a perfect serving of chicken. I don't know what it...
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Daelyn Newman
Oct 16, 20232 min read
Mouth Watering Chicken Dish
Lemon Garlic Butter Chicken with a side of Fresh Green Beans. This chicken recipe is to die for. There are so many delicious flavours...
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Daelyn Newman
Oct 9, 20232 min read
The Wrap of your Dreams
Recipe Tuesdays Grilled Chicken Avocado Wraps Easy healthy recipe that will blow your taste buds and fill your cravings! Delicious and...
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Daelyn Newman
Oct 2, 20231 min read
Salmon and Asparagus
Easy Healthy Recipes that you can do in your Dorm. Sometimes planning dinner can be difficult, especially when you are in college or...
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Daelyn Newman
Sep 18, 20235 min read
"Just Eat": Eating Disorders
TW: Eating Disorders Intro There is this voice in my head. One that I don’t remember agreeing to let into my mental space but, because I...
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Dawn Sarabura
Apr 9, 20232 min read
3 Main Benefits of Daily Meditation: A Guide to Inner Peace
Meditation has been used for centuries to promote focus and inner peace. In recent years, it has gained popularity in Western culture as...
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Dawn Sarabura
Mar 14, 20231 min read
My 82 Year Old Mom Sings to Dummys
This weekend was Mother's Day. Last weekend my family and I cheered on my 82 year young mom at the Ms. Senior NY Pageant. Besides being...
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Dawn Sarabura
Mar 12, 20231 min read
Eat Well on March Break
Eating healthy while on holiday can be challenging, but it is not impossible. Here are some tips to help you make healthier choices while...
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Dawn Sarabura
Dec 15, 20222 min read
Where does the Time Go?
Inside every old person is a young person wondering what the heck happened. The other day I was preparing to bring back some of our most...
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Mark Young
Apr 20, 20224 min read
You're Not Getting Enough Protein
I have some bad news. You are probably not getting enough protein. Whether you’re trying to build muscle to create a more toned physique,...
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