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Phone: (905) 648-4571
Email: staff@heroncreek.ca
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Join date: Sep 18, 2023
About
Master's Degree in English and Film Studies. Fitness is incredibly important in her life and she enjoys writing & filming as Heron Creek's Social Media Guru.
Posts (55)
Mar 25, 2025 ∙ 3 min
Personal Trainer vs. Self-Guided Workouts
Pros and cons of hiring a trainer, and tips for self-guided success. When embarking on a fitness journey, one of the primary decisions...
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Mar 3, 2025 ∙ 4 min
The Best Exercises for Building Strength in Your Core
Your core is the foundation of your body’s strength and stability. Comprising several muscle groups, including the abdominals, obliques,...
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Feb 24, 2025 ∙ 4 min
The Latest Fitness Trends to Try in 2025
As the fitness landscape continues to evolve, each year brings new trends that inspire individuals to embrace healthier lifestyles....
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Daelyn Newman
Writer
Desk Staff and Social Media Specialist
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