About

Donna McManamy is a highly experienced personal trainer with a deep passion for fitness that spans decades. In 1995 Donna opened Donna’s Friends In Fitness which served thousands of Hamiltonians. She has witnessed numerous trends come and go in the fitness industry. However, her core philosophy has always remained the same: optimal health comes from a consistent routine of healthy eating and regular exercise.

Donna’s approach focuses on building a comprehensive understanding of her clients' health, lifstyle, and fitness goals. She creates personalized programs that not only enhance physical vitality but also promote mental well-being. Believing in the importance of variety, Donna designs workouts that are engaging and dynamic, helping clients avoid plateaus and reduce the risk of overuse injuries. She encourages a mindset of progress over perfection, empowering her clients to strive for sustainable, long-term success. With a mission to improve the quality of life for every individual she works with, Donna offers ongoing support, motivation, and guidance. Her positive and encouraging style fosters personal growth, making her training sessions both rewarding and transformative. Donna is ready to help clients achieve their fitness goals and lead healthier, happier lives.