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Pilates, Yoga, Stretch and Restore, Zumba, Level 2, Stretch, Social Media, Group Strength, Yin Yoga, Theme, Intermediate, Special Class, Barre, Events, 30 mins, Yoga Flow, Relax, Yoga Basics, Victoria, Ballet Barre, 75 mins, Advertisement, Spin, Sarena, Stretch and Tone, Booty Barre, Yin and Core, Unwind, Barre Fusion, Stretch and Move, Content, Rise & Shine, Sweat, Fitness, 45 mins, Restore, Dance, Vinyasa, Slow Flow, 90 mins, 60 mins, 50 mins, Body Blast, Meditation, HIIT
Standing, breathe, Sue, Pilates, Heather, Tammy, Zumba, Jackee, Stretch, group strength, hands, resistance, Bramacharya, restorative, Yin Yoga, gentle, Ahimsa, Pamela, Barre, Tom, meditation, Legs, cardio, 30 mins, Kathy, Social Media, Long Holds, yoga, all levels, long holds, mindfulness, shoulders, Victoria, Ballet Barre, strengthen, theme, calm, Advertisement, props, Glutes, rise and shine, Spin, Sarena, Yamas, 50 mins, Stretch and Tone, core, Booty Barre, evening, Yin and Core, wrists, JAckee, Barre Fusion, pilates fusion, Stretch and Move, Spine, Donna, Fitness, active, Alexa, 45 mins, Bev, fullbody, Tiina, Aparigraha, Dance, hips, Vinyasa, 75 mins, flow relax and unwind, morning, Slow Flow, 90 mins, 60 mins, weights, sweat, fitness, Body Blast, Special Class, Dawn, balance, Event, HIIT
All Videos
Victoria stretch and Move
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Strethc and tone with Victoria May 29th 2020
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Stretch with Victoria May 25th 2020
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Stretch with Victoria April 27th 2020
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Stretch and Tone with Victoria 16
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch and Tone
50 mins, Fitness, Stretch and Tone, Victoria, all levels, active, cardio, fullbody, sweat
Stretch and Tone with Victoria 17
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch and Tone
50 mins, Fitness, Stretch and Tone, Stretch, Victoria, all levels, active, cardio, fullbody, sweat
Stretch, Move and Tone with Victoria
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch and Tone, Sweat, Stretch
50 mins, Fitness, Stretch, Stretch and Tone, Victoria, all levels, active, cardio, fullbody, sweat
Stretch and tone with Victoria 18
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch, Stretch and Tone
50 mins, Fitness, Stretch, Stretch and Tone, Victoria, all levels, active, cardio, fullbody, sweat
Stretch and Tone with Victoria 15
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch and Tone
50 mins, Fitness, Stretch and Tone, Victoria, all levels, active, cardio, fullbody
Stretch and Tone with Victoria 12
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch, Stretch and Tone
50 mins, Fitness, Stretch, Stretch and Tone, Victoria, all levels, active, cardio, fullbody, strengthen, sweat
Stretch and Tone with Victoria 13
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch, Stretch and Tone
50 mins, Fitness, Stretch, Stretch and Tone, all levels, active, cardio, fullbody, strengthen, sweat
Stretch and tone with Victoria 14
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch, Stretch and Tone
50 mins, Fitness, Stretch, Stretch and Tone, Victoria, all levels, active, cardio, fullbody
Stretch and Tone with Victoria 11
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch and Tone
50 mins, Fitness, Stretch, Stretch and Tone, Victoria, all levels, active, cardio, fullbody, resistance, strengthen, sweat
Stretch and Move with Victoria 3
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch, Stretch and Move
50 mins, Fitness, Stretch, Stretch and Move, Victoria, all levels, active, cardio, fullbody
Stretch and Move with Victoria
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch, Stretch and Tone
50 mins, Fitness, Stretch, Stretch and Tone, Victoria, all levels, active, core, fullbody, cardio
Move and Stretch with Victoria 2
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch, Stretch and Tone, Stretch and Move
50 mins, Fitness, Stretch, Stretch and Tone, Stretch and Move, Victoria, all levels, active, cardio, fullbody, strengthen, sweat
Group Strength with Kathy 3
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but substitutable with household items.50 mins, Fitness, Group Strength
50 mins, Fitness, Kathy, all levels, active, fullbody, group strength, props, resistance, strengthen, sweat
Vinyasa Flow with Jackee
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Vinyasa, Yoga, Yoga Flow
60 mins, Jackee, Vinyasa, all levels, active, balance, breathe, calm, mindfulness, yoga
Group Strength with Kathy 2
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but substitutable with household items.50 mins, Fitness, Group Strength
50 mins, Fitness, Kathy, all levels, group strength, props, resistance, sweat, strengthen
HIIT @ Home with Donna 29
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, props, resistance, strengthen, sweat
Booty Barre with Sarena 5
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Barre, Booty Barre, Fitness
50 mins, Barre, Booty Barre, Fitness, Sarena, Legs, Glutes, all levels, active, cardio, core
Booty Barre with Sarena 6
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Barre, Booty Barre, Fitness
50 mins, Barre, Booty Barre, Fitness, Glutes, Legs, all levels, active, core, cardio
Booty Barre with Sarena 7
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Barre, Booty Barre, Fitness
50 mins, Barre, Booty Barre, Fitness, Glutes, Legs, Sarena, active, all levels, cardio, core, fullbody
Booty Barre with Sarena 8
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Booty Barre, Barre, Fitness
50 mins, Barre, Booty Barre, Fitness, Glutes, Legs, Sarena, all levels, active, core
Booty Barre with Sarena 4
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Through rhythmical and repetitive movements, experience a blend of Pilates, Ballet and Yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Barre, Booty Barre, Fitness
50 mins, Booty Barre, Barre, Glutes, Sarena, all levels, active, core, fullbody
Booty Barre with Sarena 2
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Barre, Booty Barre, Fitness
50 mins, Barre, Booty Barre, Fitness, Glutes, Sarena, active, all levels, cardio, fullbody
Booty Barre with Sarena 3
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Barre, Booty Barre, Fitness
50 mins, Barre, Booty Barre, Fitness, Glutes, Sarena, all levels, active, fullbody
Body Blast with Tom 2
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Body Blast, Fitness
50 mins, Body Blast, Fitness, Tom, active, all levels, cardio, core, fullbody, strengthen, sweat
Body Blast with Donna 2
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Body Blast, Fitness
50 mins, Body Blast, Donna, Fitness, Glutes, active, all levels, core, cardio, fullbody, strengthen
Barre with Sarena 2
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Through rhythmical and repetitive movements, experience a blend of Pilates, Ballet and Yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Barre, Fitness
50 mins, Barre, Sarena, all levels, active, core, cardio, fullbody, strengthen
Booty Barre with Sarena
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Through rhythmical and repetitive movements, experience a blend of Pilates, Ballet and Yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Booty Barre, Fitness
50 mins, Fitness, Booty Barre, Sarena, Glutes, all levels, active
Ballet Barre with Sarena
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.50 mins, Barre, Ballet Barre, Fitness
50 mins, Ballet Barre, Sarena, Legs, fullbody, all levels, core
Barre Fusion with Dawn
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.Barre, Barre Fusion, Fitness, 50 mins
50 mins, Dawn, Fitness, Barre, Barre Fusion, fullbody, active, all levels, cardio, core
Yoga Flow with Sarena 2
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, all levels, balance, breathe, calm, active, fullbody, mindfulness, yoga
Zumba with Victoria 10
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Combining low and high impact routines, this great cardio workout will get your heart pumping while strengthening muscles, improving co-ordination and balance, and leaving a huge smile on your face. Based on simple Latin dance moves, this class moves to a beat and is a ton of fun! No experience required.50 mins, Fitness, Zumba
50 mins, Fitness, Victoria, Zumba, active, cardio, fullbody
Jackee, Embracing Change
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Build strength by actively engaging through your poses (asanas). Class also includes long-hold poses that promote flexibility through fascia (connective tissue) release. Use breathwork (pranayama) to help cultivate control and balance through the active and passive aspects of class. Experience recommended.60 mins, Restore, Yin Yoga, Yin and Core, Yoga
60 mins, Jackee, all levels, balance, breathe, calm, active, fullbody, gentle, long holds, mindfulness, restorative, yoga, Yin Yoga, Yin and Core
Sweat, Relax, and Restore with Sarena 5
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release.60 mins, Restore, Relax, Sweat, Yoga
60 mins, Sarena, Stretch, all levels, balance, breathe, active, calm, mindfulness, sweat, yoga
Sweat, Relax and Restore with Heather 5
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Relax, Restore, Sweat, Yoga
60 mins, Heather, all levels, balance, breathe, calm, active, fullbody, mindfulness, restorative, sweat, yoga
Sweat, Relax and Restore with Sarena 3
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Relax, Restore, Sweat, Yoga
60 mins, Sarena, all levels, balance, breathe, calm, active, fullbody, mindfulness, restorative, sweat, yoga
Sweat, Relax and Restore with Sarena 4
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Relax, Restore, Sweat, Yoga
60 mins, Sarena, Stretch, all levels, balance, breathe, active, calm, fullbody, mindfulness, restorative, sweat, yoga
Sweat, Relax and Restore with Sarena
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Sweat, Stretch and Restore, Yoga
60 mins, Sarena, all levels, balance, breathe, calm, active, fullbody, mindfulness, restorative, sweat, yoga
Sweat, Relax and Restore with Sarena 2
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Stretch, Sweat, Yoga
60 mins, Sarena, Stretch, all levels, balance, breathe, active, calm, fullbody, mindfulness, restorative, sweat, yoga
Sweat, Relax and Restore with Heather 4
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Relax, Restore, Sweat, Yoga
60 mins, Heather, all levels, balance, breathe, calm, active, fullbody, mindfulness, restorative, yoga
Sweat, Relax and Restore with Heather
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Sweat, Yoga, Relax, Restore
60 mins, Heather, all levels, balance, breathe, calm, active, fullbody, mindfulness, restorative, sweat, yoga
Sweat, Relax and Restore with Heather 2
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Restore, Relax, Sweat, Yoga
60 mins, Heather, all levels, balance, breathe, calm, active, fullbody, mindfulness, restorative, sweat, yoga
Sweat, Relax and Restore with Heather 3
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Relax, Restore, Sweat, Yoga
60 mins, Heather, all levels, balance, breathe, calm, active, fullbody, mindfulness, restorative, sweat, yoga
Sweat and Restore with Sarena 2
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Stretch and Restore, Yoga
60 mins, Sarena, Stretch, all levels, balance, breathe, active, fullbody, mindfulness, sweat, yoga
Sweat and Relax with Sarena
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Yoga, Sweat, Relax
60 mins, Sarena, all levels, balance, breathe, calm, active, fullbody, mindfulness, yoga
Stretch, Relax, and Unwind with Sarena 6
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Unwind, Stretch, Yoga
60 mins, Sarena, all levels, balance, breathe, calm, fullbody, gentle, mindfulness, yoga
Stretch, Relax and Unwind with Sarena 7
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Stretch, Unwind, Yoga
60 mins, Sarena, Stretch, all levels, balance, breathe, active, fullbody, flow relax and unwind, gentle, mindfulness, yoga
Stretch, Relax and Unwind with Sarena 9
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Stretch, Unwind, Yoga
60 mins, Sarena, Stretch, all levels, balance, breathe, active, flow relax and unwind, fullbody, gentle, mindfulness, yoga
Stretch, Relax and Unwind with Sarena 8
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Relax, Stretch, Unwind, Yoga
60 mins, Sarena, Stretch, active, all levels, balance, breathe, calm, fullbody, flow relax and unwind, gentle, mindfulness, yoga
Stretch, Relax and Unwind with Sarena 5
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Unwind, Stretch and Restore, Yoga
60 mins, Sarena, Stretch, all levels, active, balance, breathe, calm, fullbody, flow relax and unwind, gentle, mindfulness, yoga
Stretch and Unwind with Sarena
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Relax, Stretch, Stretch and Restore, Yoga
60 mins, Sarena, Stretch, active, all levels, balance, calm, flow relax and unwind, fullbody, gentle, mindfulness, yoga
Stretch and Unwind with Sarena 2
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Stretch, Unwind, Yoga
60 mins, Sarena, Stretch, all levels, active, balance, breathe, calm, fullbody, gentle, yoga
Stretch and Unwind with Sarena 4
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Stretch, Unwind, Yoga
60 mins, Sarena, Stretch, all levels, balance, breathe, active, calm, mindfulness, yoga
Stretch, Relax and Unwind with Sarena 4
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Yoga, Unwind, Stretch and Restore
60 mins, Sarena, Stretch, active, all levels, balance, breathe, calm, flow relax and unwind, mindfulness, yoga
Stretch and Unwind with Sarena 3
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Stretch and Restore, Stretch, Unwind, Yoga
60 mins, Sarena, Stretch, active, all levels, balance, breathe, calm, flow relax and unwind, fullbody, gentle, yoga
Stretch and Restore with Sarena
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Yoga, Stretch and Restore, Stretch
60 mins, Sarena, Stretch, active, all levels, balance, breathe, calm, fullbody, gentle, restorative, yoga
Stretch and restore with Sarena 2
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Stretch, Stretch and Restore, Yoga
60 mins, Sarena, Stretch, active, all levels, balance, breathe, calm, fullbody, gentle, mindfulness, yoga
Dawn, Rid the Ego.
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Consciously engage with your movement and breath (prana) through mindful movements in this gentle class. Cultivate calmness of mind and body in the meditation side of class. Learn techniques to help improve focus, breath, and stillness. No experience required.60 mins, Slow Flow, Meditation, Yoga
60 mins, Dawn, all levels, active, balance, breathe, calm, fullbody, mindfulness, yoga, Slow Flow
Stretch, Relax and Unwind Sarena 3
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Stretch, Stretch and Restore, Unwind, Yoga
60 mins, Sarena, Stretch, active, all levels, balance, breathe, calm, fullbody, flow relax and unwind, mindfulness, yoga
Rise & Shine with Pamela 2
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Start your day with gentle movement to awaken the body and mind. Begin meditatively and move on to more invigorating and energizing sequences. No experience required.60 mins, Rise & Shine, Yoga
60 mins, Pamela, Stretch, all levels, active, balance, breathe, calm, fullbody, mindfulness, morning, rise and shine, yoga
Rise & Shine with Bev 5
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Start your day with gentle movement to awaken the body and mind. Begin meditatively and move on to more invigorating and energizing sequences. No experience required.60 mins, Rise & Shine, Yoga
60 mins, Bev, Stretch, all levels, active, balance, breathe, calm, fullbody, mindfulness, morning, yoga
Stretch, Relax and Unwind with Sarena 3
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Yoga, Stretch, Relax, Unwind
60 mins, Sarena, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, restorative, yoga
Jackee, How are you Really?
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Explore yoga fundamentals such as poses (asanas) and breathwork (pranayama) to begin improving health in both body and mind. Learn to listen to your body, increase stamina, strength and balance, and reduce stress. No experience required.60 mins, Yoga Basics, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, mindfulness, yoga
Heather, what is making you feel stuck?
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, all levels, active, balance, breathe, calm, fullbody, mindfulness, yoga
Body Blast with Tom 2
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Enjoy a full body workout with an emphasis on functional, bodyweight movements. Experience a challenging mixture of core, cardio, and resistance exercises to elevate the heart rate and build up heat to strengthen and tone your muscles. No experience required.50 mins, Body Blast, Fitness
50 mins, Fitness, Body Blast, Tom, active, all levels, cardio, fullbody
Yoga Flow with Heather 19
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, all levels, active, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Heather 18
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, all levels, active, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Heather 17
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, all levels, active, balance, breathe, calm, yoga
Yoga Flow with Heather 16
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Heather, Stretch, all levels, active, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Heather 13
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, Stretch, all levels, active, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Heather 14
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, Stretch, all levels, active, balance, breathe, calm, yoga
Yoga Flow with Heather 15
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, Stretch, all levels, active, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Heather 12
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Heather, Stretch, all levels, active, balance, breathe, calm, fullbody, yoga
Yoga Flow with Heather 11
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, all levels, active, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Heather 10
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, all levels, active, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Heather 8
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, all levels, active, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Heather 9
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Heather, all levels, active, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Heather 7
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, all levels, active, balance, breathe, calm, mindfulness, strengthen, yoga
Yoga Flow with Heather 6
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Heather, Stretch, active, all levels, balance, breathe, calm, fullbody, strengthen, yoga
Barbie Spin Class Tik Tok Ad
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Oct. 30th, 2023 we hosted a Barbie themed spin class!Advertisement, Special Class, Events, Social Media, Content
Advertisement, Special Class, Event, Social Media, Spin
Zumba with Victoria 6
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Combining low and high impact routines, this great cardio workout will get your heart pumping while strengthening muscles, improving co-ordination and balance, and leaving a huge smile on your face. Based on simple Latin dance moves, this class moves to a beat and is a ton of fun! No experience required.50 mins, Dance, Fitness, Zumba
50 mins, Dance, Fitness, Victoria, cardio, all levels, active
Zumba with Victoria 8
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Combining low and high impact routines, this great cardio workout will get your heart pumping while strengthening muscles, improving co-ordination and balance, and leaving a huge smile on your face. Based on simple Latin dance moves, this class moves to a beat and is a ton of fun! No experience required.50 mins, Zumba, Fitness, Dance
50 mins, Dance, Fitness, Victoria, Zumba, active, all levels, cardio
Zumba with Victoria 9
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Combining low and high impact routines, this great cardio workout will get your heart pumping while strengthening muscles, improving co-ordination and balance, and leaving a huge smile on your face. Based on simple Latin dance moves, this class moves to a beat and is a ton of fun! No experience required.50 mins, Dance, Fitness, Victoria, Zumba
50 mins, Fitness, Dance, Victoria, Zumba, active, all levels, cardio
Zumba with Victoria 5
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Combining low and high impact routines, this great cardio workout will get your heart pumping while strengthening muscles, improving co-ordination and balance, and leaving a huge smile on your face. Based on simple Latin dance moves, this class moves to a beat and is a ton of fun! No experience required.50 mins, Fitness, Dance, Zumba
50 mins, Dance, Fitness, Victoria, Zumba, all levels, cardio, active
Zumba with Victoria 7
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Combining low and high impact routines, this great cardio workout will get your heart pumping while strengthening muscles, improving co-ordination and balance, and leaving a huge smile on your face. Based on simple Latin dance moves, this class moves to a beat and is a ton of fun! No experience required.50 mins, Dance, Fitness, Zumba
50 mins, Fitness, Victoria, active, all levels, cardio, Dance, Zumba
Zumba with Victoria 3
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Combining low and high impact routines, this great cardio workout will get your heart pumping while strengthening muscles, improving co-ordination and balance, and leaving a huge smile on your face. Based on simple Latin dance moves, this class moves to a beat and is a ton of fun! No experience required.50 mins, Fitness, Zumba, Dance
50 mins, Dance, Fitness, Victoria, active, all levels, cardio
Zumba with Victoria 4
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Combining low and high impact routines, this great cardio workout will get your heart pumping while strengthening muscles, improving co-ordination and balance, and leaving a huge smile on your face. Based on simple Latin dance moves, this class moves to a beat and is a ton of fun! No experience required.50 mins, Fitness, Zumba, Dance
50 mins, Dance, Fitness, Victoria, active, all levels, cardio, fitness
Yogilates with Dawn
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Yogilates is a fun, active challenge that will condition your body. Get lean, toned, and build strength in this engaging class that perfectly blends the best of yoga and pilates. No experience required.60 mins, Yoga, Pilates, Fitness
60 mins, Dawn, all levels, active, breathe, cardio, calm, core, fitness, mindfulness, strengthen, yoga
Yoga Flow with Bev 10
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Bev, Stretch, active, all levels, balance, breathe, calm, mindfulness, yoga
Dawn, Gratitude & Joy
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.90 mins, Yoga, Yoga Flow
90 mins, Dawn, Stretch, active, all levels, breathe, balance, calm, fullbody, mindfulness, theme, yoga
Yoga Flow, Relax and Unwind with Alexa
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Relax, Yoga Flow, Yoga
60 mins, active, all levels, balance, breathe, calm, mindfulness, yoga, Sarena
Yoga Flow with Sarena
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Sarena, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Heather 5
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Heather, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Dawn 25
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Dawn, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Dawn, Avoid Comparison
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga, Theme
60 mins, Dawn, Stretch, active, all levels, balance, calm, meditation, yoga
Yoga Flow with Bev 9
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Bev, Stretch, active, all levels, balance, breathe, calm, cardio, mindfulness, yoga
Yoga Flow With Alexa 4
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Alexa, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow Level 2 with Jackee
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga, Level 2
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, yoga
Yoga Flow with Heather 4
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Heather, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Dawn 24
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Dawn, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Alexa 3
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Alexa, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yin Yoga with Pamela 5
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Consciously engage with your movement and breath (prana) through long, deep holds to help release the body's fascia (connective tissue). A great way to improve flexibility, and practice slowing down. Find focus and mindfulness in this gentle class. No experience required.60 mins, Yin Yoga, Yoga
60 mins, Pamela, Stretch, active, all levels, balance, breathe, fullbody, yoga
Yin Yoga with Pamela 7
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Consciously engage with your movement and breath (prana) through long, deep holds to help release the body's fascia (connective tissue). A great way to improve flexibility, and practice slowing down. Find focus and mindfulness in this gentle class. No experience required.60 mins, Yin Yoga, Yoga
60 mins, Pamela, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yin Yoga with Pamela 8
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Consciously engage with your movement and breath (prana) through long, deep holds to help release the body's fascia (connective tissue). A great way to improve flexibility, and practice slowing down. Find focus and mindfulness in this gentle class. No experience required.60 mins, Yin Yoga, Yoga
60 mins, Pamela, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yin Yoga with Pamela 6
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Consciously engage with your movement and breath (prana) through long, deep holds to help release the body's fascia (connective tissue). A great way to improve flexibility, and practice slowing down. Find focus and mindfulness in this gentle class. No experience required.60 mins, Yin Yoga, Yoga
60 mins, Pamela, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Zumba with Victoria 2
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Combining low and high impact routines, this great cardio workout will get your heart pumping while strengthening muscles, improving co-ordination and balance, and leaving a huge smile on your face. Based on simple Latin dance moves, this class moves to a beat and is a ton of fun! No experience required.45 mins, Fitness, Zumba
45 mins, Fitness, Victoria, active, all levels, cardio, fullbody
Stretch, Relax and Unwind with Sarena 2
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Relax, Yoga, Yoga Flow
60 mins, Sarena, Stretch, active, all levels, balance, breathe, calm, fullbody, gentle, yoga
Pilates Fusion with Tammy
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.30 mins, Fitness, Pilates
30 mins, Fitness, Tammy, Pilates, active, all levels, fullbody, pilates fusion
Stretch, Relax and Unwind with Sarena
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Yoga, Relax
60 mins, Sarena, Stretch, active, all levels, balance, breathe, flow relax and unwind, wrists, yoga
Stretch and Tone with Victoria 10
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.45 mins, Fitness, Stretch and Tone
45 mins, Fitness, Stretch, Stretch and Tone, Victoria, all levels, active, cardio, fullbody
Stretch and Tone with Victoria 9
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.45 mins, Fitness, Stretch and Tone
45 mins, Fitness, Stretch, Stretch and Tone, Victoria, all levels, cardio
Stretch and tone with Victoria 8
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.45 mins, Fitness, Stretch and Tone
45 mins, Fitness, Victoria, active, all levels, cardio, sweat
Stretch and Tone with Victoria 6
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.45 mins, Fitness, Stretch and Tone
45 mins, Fitness, Stretch, Stretch and Tone, active, all levels, cardio, fullbody, Victoria
Stretch and tone with Victoria 7
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.45 mins, Fitness, Stretch and Tone
45 mins, Fitness, Stretch, Stretch and Tone, Victoria, active, all levels, cardio, fullbody
Stretch and Tone with Dawn
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.45 mins, Stretch and Tone, Fitness
45 mins, Dawn, Stretch, Stretch and Tone, active, all levels, fullbody, resistance
Slow Flow with Jackee
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow, Relax
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, mindfulness, restorative, yoga
Yoga Flow with Jackee 62
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, mindfulness, yoga
Intro to Stretch with Sarena
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Yoga, Relax
60 mins, Sarena, Stretch, all levels, balance, breathe, calm, mindfulness, restorative, yoga
Yin Yoga Spinal Focus with Pamela
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Consciously engage with your movement and breath (prana) through long, deep holds to help release the body's fascia (connective tissue). A great way to improve flexibility, and practice slowing down. Find focus and mindfulness in this gentle class. No experience required.60 mins, Yoga, Yin Yoga
60 mins, Pamela, Stretch, active, all levels, balance, breathe, calm, gentle, fullbody, mindfulness, yoga, Spine
Yoga Flow with Jackee 59
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, yoga
Yoga Flow with Jackee 61
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Jackee 60
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, calm, yoga
Yoga Flow with Dawn 23
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Dawn, active, all levels, balance, breathe, calm, yoga
Alexa, Create Space
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Explore yoga fundamentals such as poses (asanas) and breathwork (pranayama) to begin improving health in both body and mind. Learn to listen to your body, increase stamina, strength and balance, and reduce stress. No experience required.60 mins, Yoga Basics, Yoga
60 mins, Alexa, all levels, theme, breathe, Stretch, strengthen, mindfulness, yoga
Yoga Flow with Jackee 58
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, calm, yoga
Yoga flow with Jackee 57
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, yoga
Yoga Flow with Jackee 55
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, all levels, active, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Jackee 56
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Flow with Dawn 22
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, active, all levels, balance, breathe, calm, fullbody, yoga, Dawn
Yoga Flow with Jackee 52
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, all levels, active, balance, breathe, calm, fullbody, yoga
Yoga Flow with Jackee 53
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Jackee 54
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Flow with Jackee 51
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga flow with Jackee 50
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Flow with Jackee 46
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, yoga
Yoga Flow with Jackee 44
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Flow with Jackee 47
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Flow with Jackee 49
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Flow with Jackee 48
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, calm, breathe, yoga
Yoga Flow with Jackee 45
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Jackee 43
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Flow with Jackee 42
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, calm, yoga
Yoga flow with Jackee 40
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Jackee 41
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Jackee 38
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, active, all levels, Jackee, breathe, balance, calm, yoga
Yoga Flow with Jackee 37
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Jackee 39
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, all levels, active, breathe, balance, calm, yoga
Yoga Flow with Jackee 33
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, all levels, active, breathe, balance, calm, mindfulness, yoga
Yoga Flow with Jackee 34
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, mindfulness, yoga
Yoga Flow with Jackee 35
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Jackee 36
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga flow with Jackee 32
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, all levels, balance, active, breathe, calm, mindfulness, yoga
Yoga flow with Jackee 29
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga Flow, Yoga, 60 mins
60 mins, Jackee, all levels, balance, breathe, calm, active, yoga
Yoga Flow with Jackee 30
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, yoga
Yoga Flow with Jackee 31
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Kathy, active, all levels, balance, breathe, yoga
Yoga Flow with Jackee 28
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, yoga
Yoga Flow with Jackee 27
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Flow with Jackee 24
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga flow with Jackee 25
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Jackee 26
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Jackee, Stretch, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Bev 8
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Bev, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Bev 7
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Bev, Stretch, active, all levels, balance, breathe, fullbody, mindfulness, yoga
Yoga Flow with Dawn 21
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Dawn, Stretch, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Basics with Jackee
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Explore yoga fundamentals such as poses (asanas) and breathwork (pranayama) to begin improving health in both body and mind. Learn to listen to your body, increase stamina, strength and balance, and reduce stress. No experience required.60 mins, Yoga, Yoga Basics
60 mins, Stretch, active, all levels, balance, breathe, calm, fullbody, yoga
Yin and Core with Jackee
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Build strength by actively engaging through your poses (asanas). Class also includes long-hold poses that promote flexibility through fascia (connective tissue) release. Use breathwork (pranayama) to help cultivate control and balance through the active and passive aspects of class. Some experience recommended.60 mins, Yoga, Yin and Core
60 mins, Jackee, Stretch, all levels, active, balance, breathe, calm, fullbody, mindfulness, yoga
Yin Yoga with Pamela 3
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Consciously engage with your movement and breath (prana) through long, deep holds to help release the body's fascia (connective tissue). A great way to improve flexibility, and practice slowing down. Find focus and mindfulness in this gentle class. No experience required.60 mins, Yin Yoga, Yoga
60 mins, Pamela, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yin Yoga with Pamela 2
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Consciously engage with your movement and breath (prana) through long, deep holds to help release the body's fascia (connective tissue). A great way to improve flexibility, and practice slowing down. Find focus and mindfulness in this gentle class. No experience required.60 mins, Yin Yoga, Yoga
60 mins, Pamela, Stretch, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Core and Yin with Jackee
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Build strength by actively engaging through your poses (asanas). Class also includes long-hold poses that promote flexibility through fascia (connective tissue) release. Use breathwork (pranayama) to help cultivate control and balance through the active and passive aspects of class. Some experience recommended.60 mins, Yoga
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Vinyasa Flow Level 2 with Jackee
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Vinyasa, Intermediate
60 mins, Tom, Vinyasa, yoga, active, all levels, balance, breathe, calm, strengthen, Jackee
Zumba with Victoria
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Combining low and high impact routines, this great cardio workout will get your heart pumping while strengthening muscles, improving co-ordination and balance, and leaving a huge smile on your face. Based on simple Latin dance moves, this class moves to a beat and is a ton of fun! No experience required.50 mins, Fitness, Zumba
50 mins, Zumba, Fitness, cardio, Victoria, Dance
Victoria Day Flow with Dawn
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, calm, yoga
Jackee, Thanksgiving 2020
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Continually move through an active series of yoga poses (asanas) paired with your breath (pranayama) to strengthen and tone your body. Build internal heat, increase your stamina, and deepen your practice by engaging in challenging poses in this faster paced class. Experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, mindfulness, strengthen, yoga
Yoga Flow with Jackee 23
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Flow with Jackee 22
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Flow with Jackee 21
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Jackee 20
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, active, balance, breathe, all levels, fullbody, yoga
Intro to flow with Jackee 2
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, all levels, balance, breathe, calm, fullbody, strengthen, yoga
Yoga Flow Yoga with Jackee 19
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, Stretch, active, all levels, balance, breathe, calm, fullbody, yoga
Yoga Flow with Jackee 18
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, all levels, active, balance, breathe, calm, fullbody, yoga, strengthen
Yoga Flow with Jackee 17
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, balance, breathe, calm, yoga
Yoga Flow with Jackee 16
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Jackee 15
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, all levels, active, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Jackee 13
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, all levels, balance, breathe, calm, fullbody, mindfulness, strengthen, yoga
Yoga Flow with Jackee 14
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Standing, active, all levels, balance, breathe, calm, fullbody, strengthen, yoga
Yoga Flow with Jackee 12
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, calm, fullbody, strengthen, yoga
Yoga Flow with Jackee 11
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, breathe, calm, strengthen, yoga
Yoga Flow with Jackee 10
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, active, all levels, breathe, balance, fullbody, mindfulness, yoga
Yoga Flow with Jackee 9
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, Stretch, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga flow with Jackee 8
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, calm, breathe, core, fullbody, yoga
Yoga Flow with Jackee 7
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow, Yin Yoga
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, fullbody, strengthen, yoga
Yoga Flow with Jackee 6
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, active, all levels, balance, breathe, Yamas, calm, cardio, fullbody, mindfulness, yoga
Pilates Fusion with Tammy
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.30 mins, Fitness, Pilates
30 mins, Tammy, Fitness, Pilates, all levels, core, cardio, evening, fullbody, strengthen
Sweat, Relax and Restore with Heather
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Move through a series of active yoga poses (asanas) to cultivate strength and balance. Engage your breath (pranayama), and challenge your practice. Conclude your experience with long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Yoga
60 mins, Heather, Stretch, breathe, balance, all levels, calm, yoga, restorative
Yoga Flow with Jackee 3
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, fullbody, strengthen, mindfulness, yoga
Spin Class with Sue 1
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Improve your endurance and cardio, rev up your metabolism and tone your body while burning hundreds of calories! Bike to a rhythm while working up a sweat. Come challenge both body and mind in this fun, high intensity workout! No experience required.Spin, Fitness, 30 mins
Spin, 30 mins, Fitness, Sue, active, cardio
Yoga Flow Jackee 4
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, fullbody, yoga
Jackee, Intro to Flow
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Explore yoga fundamentals such as poses (asanas) and breathwork (pranayama) to begin improving health in both body and mind. Learn to listen to your body, increase stamina, strength and balance, and reduce stress. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, all levels, active, balance, breathe, strengthen, yoga
Jackee, Hips and Acceptance
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Standing, active, all levels, balance, breathe, mindfulness, yoga
All levels flow with Jackee
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, JAckee, Stretch, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Jackee 1
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, strengthen, yoga
Yoga Flow with Jackee 2
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Jackee, Stretch, active, all levels, balance, breathe, calm, mindfulness, yoga
Yoga Flow with Bev 1
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Stretch, active, all levels, balance, breathe, calm, fullbody, strengthen, yoga
Yoga Flow with Bev 2
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Bev, Stretch, active, all levels, balance, breathe, calm, mindfulness, yoga
Stretch and Tone with Victoria 1
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch and Tone
50 mins, Fitness, Stretch and Tone, Victoria, active, all levels, cardio, core, fullbody, strengthen
Stretch and Tone with Victoria 2
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch and Tone
50 mins, Fitness, Stretch, Victoria, active, all levels, cardio, core, fullbody, Stretch and Tone
Yoga Flow with Bev 3
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga Flow, Yoga
60 mins, Bev, active, all levels, breathe, calm, balance, mindfulness, strengthen, yoga
Yoga Flow with Bev 4
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Bev, active, all levels, breathe, balance, calm, fullbody, strengthen, yoga
Yoga Flow with Alexa 1
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Alexa, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, strengthen, yoga
Stretch and Tone with Victoria 3
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch and Tone
50 mins, Fitness, Stretch, active, all levels, cardio, fullbody, Victoria
Stretch and Tone with Victoria 4
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.50 mins, Fitness, Stretch and Tone
50 mins, Fitness, Stretch, active, all levels, cardio, fullbody, Victoria
Stretch and Tone with Victoria 5
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.60 mins, Fitness, Stretch and Tone
60 mins, Fitness, Stretch, Victoria, all levels, active, fullbody, strengthen
Yin Yoga with Pamela
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Consciously engage with your movement and breath (prana) through long, deep holds to help release the body's fascia (connective tissue). A great way to improve flexibility, and practice slowing down. Find focus and mindfulness in this gentle class. No experience required.60 mins, Yoga, Yin Yoga
60 mins, Pamela, Stretch, active, all levels, balance, breathe, mindfulness, yoga
Rise n Shine with Bev 1
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Start your day with gentle movement to awaken the body and mind. Begin meditatively and move on to more invigorating and energizing sequences. No experience required.60 mins, Yoga, Rise & Shine
60 mins, Bev, Stretch, active, all levels, balance, breathe, calm, core, gentle, morning, mindfulness, rise and shine
Rise & Shine with Pamela
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Start your day with gentle movement to awaken the body and mind. Begin meditatively and move on to more invigorating and energizing sequences. No experience required.60 mins, Rise & Shine, Yoga
60 mins, Pamela, active, all levels, balance, breathe, calm, mindfulness, morning, rise and shine, yoga
Rise & Shine with Bev 2
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Start your day with gentle movement to awaken the body and mind. Begin meditatively and move on to more invigorating and energizing sequences. No experience required.60 mins, Rise & Shine, Yoga
60 mins, Bev, active, all levels, balance, breathe, calm, fullbody, mindfulness, morning, rise and shine, yoga
Rise & Shine with Bev 3
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Start your day with gentle movement to awaken the body and mind. Begin meditatively and move on to more invigorating and energizing sequences. No experience required.60 mins, Rise & Shine, Yoga
60 mins, Bev, active, all levels, fullbody, gentle, mindfulness, morning, rise and shine, yoga
Rise & Shine with Bev 4
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Start your day with gentle movement to awaken the body and mind. Begin meditatively and move on to more invigorating and energizing sequences. No experience required.60 mins, Yoga, Rise & Shine
60 mins, yoga, morning, mindfulness, fullbody, gentle, rise and shine, Bev
Pilates with Dawn
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Fitness, Pilates
45 mins, Dawn, Fitness, Pilates, active, all levels, cardio, core, fullbody, pilates fusion
Pilates Fusion with Dawn 1
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Fitness, Pilates
45 mins, Dawn, Fitness, Pilates, Stretch, active, all levels, core, cardio, fullbody, pilates fusion
Pilates Fusion with Dawn 2
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Fitness, Pilates
45 mins, Dawn, Fitness, Pilates, active, all levels, cardio, core, fullbody, pilates fusion
Pilates Fusion with Dawn 3
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Fitness, Pilates
45 mins, Dawn, Fitness, Pilates, all levels, active, core, cardio, fitness, fullbody, pilates fusion, strengthen
Pilates Fusion with Dawn 4
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Fitness, Pilates
45 mins, Dawn, Fitness, Pilates, active, all levels, cardio, core, fullbody, pilates fusion, weights, strengthen
Pilates Fusion with Dawn 5
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Fitness, Pilates
45 mins, Dawn, Fitness, Pilates, active, all levels, cardio, core, fullbody, pilates fusion
Pilates Fusion with Dawn 6
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Fitness, Pilates
45 mins, Dawn, Fitness, Pilates, all levels, active, cardio, fullbody, pilates fusion, resistance, weights
Pilates Fusion with Dawn 7
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Fitness, Pilates
45 mins, Dawn, Fitness, Pilates, active, all levels, cardio, core, fullbody, pilates fusion
Pilates Fusion with Dawn 8
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Fitness, Pilates
45 mins, Dawn, Fitness, Pilates, Stretch, active, all levels, cardio, core, pilates fusion
Pilates Fusion with Dawn 9
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Fitness, Pilates
45 mins, Dawn, Fitness, Pilates, active, all levels, cardio, core, pilates fusion
Pilates Fitness Fusion with Dawn 1
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Fitness, Pilates
45 mins, Dawn, Fitness, Pilates, Stretch, active, all levels, balance, breathe, core, cardio, fullbody, pilates fusion
Pilates Fitness Fusion with Dawn 2
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.45 mins, Pilates, Fitness
45 mins, Dawn, Fitness, Pilates, Stretch, all levels, active, cardio
Stretch and Tone with Victoria 6
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Improve your co-ordination and balance in this fun workout. This great cardio exercise will get your heart pumping while toning muscles, and getting the whole body activated and stretched out. No experience required.60 mins, Fitness, Stretch and Tone
60 mins, Fitness, cardio, Victoria, Stretch, active, all levels
Meditation with Dawn 1
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Cultivate mindfulness and calmness of mind and body in this guided meditation class. Learn and practice techniques to help improve focus, breath, and reduce anxiety. Take time to still yourself and tune in. No experience required30 mins, Yoga, Meditation
30 mins, Dawn, active, all levels, balance, breathe, calm, gentle, mindfulness, meditation, yoga
Meditation with Dawn 2
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Cultivate mindfulness and calmness of mind and body in this guided meditation class. Learn and practice techniques to help improve focus, breath, and reduce anxiety. Take time to still yourself and tune in. No experience required30 mins, Meditation, Yoga
30 mins, Dawn, all levels, balance, breathe, calm, gentle, meditation, mindfulness, yoga
Meditation with Dawn 3
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Cultivate mindfulness and calmness of mind and body in this guided meditation class. Learn and practice techniques to help improve focus, breath, and reduce anxiety. Take time to still yourself and tune in. No experience required30 mins, Meditation, Yoga
30 mins, Dawn, active, all levels, balance, breathe, calm, gentle, meditation, mindfulness, yoga
Meditation with Dawn 4
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Cultivate mindfulness and calmness of mind and body in this guided meditation class. Learn and practice techniques to help improve focus, breath, and reduce anxiety. Take time to still yourself and tune in. No experience required30 mins, Meditation, Yoga
30 mins, Dawn, balance, breathe, calm, gentle, mindfulness, yoga
Meditation with Dawn 5
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Cultivate mindfulness and calmness of mind and body in this guided meditation class. Learn and practice techniques to help improve focus, breath, and reduce anxiety. Take time to still yourself and tune in. No experience required30 mins, Meditation, Yoga
30 mins, Dawn, active, all levels, balance, breathe, calm, gentle, mindfulness, meditation, yoga
HIIT @ Home with Donna 1
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 2
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 3
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, all levels, active, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 4
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 5
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 6
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 7
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 8
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, resistance, strengthen, sweat
HIIT @ Home with Donna 9
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, core, cardio, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 10
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, sweat, theme
HIIT @ Home with Donna 11
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 12
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, cardio, core, resistance, strengthen, sweat
HIIT @ Home with Donna 13
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 14
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 15
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 16
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fitness, resistance, strengthen, sweat
HIIT @ Home with Donna 17
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 18
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 19
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 20
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, all levels, active, fitness, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 21
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Fitness, HIIT, active, all levels, cardio, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 22
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 23
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 24
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, HIIT, Fitness
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen
HIIT @ Home with Donna 25
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, fullbody, resistance, strengthen, sweat
HIIT @ Home with Donna 26
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, core, cardio, resistance, strengthen, sweat
HIIT @ Home with Donna 27
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, HIIT, Fitness
50 mins, Donna, Fitness, active, all levels, cardio, core, strengthen, sweat, HIIT
HIIT @ Home with Donna 28
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, Fitness, HIIT
50 mins, Donna, Fitness, HIIT, active, all levels, cardio, core, fullbody, resistance, strengthen
Yoga Flow with Heather 1
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Heather 2
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Yoga Flow with Heather 3
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Heather, Stretch, active, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Group Strength with Kathy 1
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Kathy, Fitness, active, all levels, fullbody, group strength, props, shoulders, strengthen, sweat, weights, resistance
Group Strength with Tiina 1
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Group Strength, Fitness
50 mins, Fitness, Tiina, active, all levels, group strength, props, resistance, strengthen, weights
Group Strength with Tiina 2
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Group Strength, Fitness
50 mins, Fitness, Tiina, active, all levels, core, group strength, props, resistance, strengthen, weights
Group Strength with Tiina 3
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Fitness, Tiina, Stretch, active, all levels, group strength, props, resistance, weights
Group Strength with Tiina 4
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Fitness, Tiina, active, fullbody, group strength, props, resistance, strengthen, weights
Group Strength with Tiina 5
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Fitness, Tiina, active, all levels, group strength, props, resistance, strengthen, weights
Group Strength with Tiina 6
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Fitness, Tiina, active, all levels, group strength, props, resistance, strengthen, weights
Group Strength with Tiina 7
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Fitness, Tiina, active, all levels, group strength, props, resistance, strengthen, weights
Group Strength with Tiina 8
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Fitness, Tiina, active, all levels, group strength, props, resistance, strengthen, weights
Booty Barre with Sarena
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.60 mins, Fitness, Booty Barre
60 mins, Booty Barre, Glutes, Stretch, Fitness, Sarena, Standing, Dance, strengthen, fullbody
Group Strength with Tiina 9
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Fitness, Tiina, active, all levels, balance, fullbody, group strength, props, resistance, weights
Group Strength with Tiina 10
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Fitness, Tiina, active, all levels, cardio, group strength, strengthen, resistance, sweat, props, weights
Group Strength with Tiina 11
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Fitness, Tiina, active, cardio, core, fitness, group strength, props, resistance, strengthen, sweat, weights
Group Strength with Tiina 12
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Fitness, Tiina, all levels, cardio, core, group strength, props, resistance, strengthen, weights
Group Strength with Tiina 13
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, Fitness, Tiina, cardio, group strength, resistance, weights
Group Strength with Tiina 14
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If you love Group Power or Body Pump, you'll love Group Strength. Get lean and build strength with resistance training in a group setting using barbells, dumbbells and body weight choreographed to motivating music. Some props required, but can be substituted with household items. No experience required.50 mins, Fitness, Group Strength
50 mins, active, cardio, core, weights, props, Tiina, sweat, group strength
Alexa, Ahimsa (Non-Violence)
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvenation. Learn and pair breathwork (prana) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience requiredYoga, Yoga Flow
breathe, balance, calm, flow relax and unwind, gentle, mindfulness, Yamas, Ahimsa, 60 mins, Alexa, yoga
Alexa, Bramacharya (non-excess)
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvenation. Learn and pair breathwork (prana) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required60 mins, Yoga, Yoga Flow
60 mins, Alexa, long holds, yoga, Bramacharya, Long Holds, hips, core, active, flow relax and unwind
Alexa, Aparigraha (Non-Attachment), Let Go
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Move gently through a series of guided yoga poses (asanas) to cultivate focus and rejuvination. Learn and pair breathwork (pranayama) to your movement to find greater reward. Experience long-hold, structurally-supported poses that promote flexibility through fascia (connective tissue) release. No experience required.60 mins, Yoga Flow, Yoga
60 mins, all levels, calm, gentle, mindfulness, yoga, Alexa, evening, Yamas, Aparigraha, theme
HIIT @ Home with Donna 29
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Challenge yourself with this mixture of core, cardio, and resistance exercises to elevate the heart rate, build strength, and increase stamina. Work up a sweat in this high intensity interval training class, and have fun! No experience required.50 mins, HIIT, Fitness
50 mins, Donna, Fitness, cardio, core, resistance
Yoga Flow with Dawn 1
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Dawn, all levels, balance, active, breathe, fullbody, mindfulness, yoga
Yoga Flow & Meditation with Dawn
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. Conclude class by taking time to still yourself and tune in. No experience required.75 mins, Meditation, Yoga, Yoga Flow
75 mins, all levels, Dawn, Fitness, active, balance, breathe, fullbody, meditation, mindfulness, yoga
Yoga Flow with Dawn 2
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, Dawn, all levels, balance, breathe, fullbody, mindfulness, yoga
Body Blast with Tom
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Enjoy a full body workout with an emphasis on functional, bodyweight movements. Experience a challenging mixture of core, cardio, and resistance exercises to elevate the heart rate and build up heat to strengthen and tone your muscles. No experience required.50 mins, Fitness, Body Blast
50 mins, Body Blast, Tom, Fitness, core, cardio, fullbody, all levels, active, resistance
Yoga Flow with Bev 5
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.60 mins, Yoga, Yoga Flow
60 mins, all levels, balance, breathe, calm, fullbody, mindfulness, yoga
Body Blast with Donna
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Enjoy a full body workout with an emphasis on functional, body weight movements. Experience a challenging mixture of core, cardio, and resistance exercises to elevate the heart rate and build up heat to strengthen and tone your muscles. No experience required.Fitness, Body Blast, 50 mins
50 mins, Body Blast, Donna, Fitness, fullbody, weights, core, resistance, cardio, active
Barre with Sarena
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Through rhythmical and repetitive movements, experience a blend of Pilates, Ballet and Yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.60 mins, Barre, Sarena, Fitness
60 mins, Sarena, Fitness, Barre
Ballet Barre with Victoria
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Through rhythmical and repetitive movements, experience a blend of pilates, ballet and yoga movements for a full body toning. This class targets the glutes, legs and abdominals, and is a fun, engaging class for people of all ages! No experience required.Ballet Barre, Victoria, 50 mins
50 mins, Victoria, Ballet Barre
Pilates Fusion with Dawn 10
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Move through traditional Pilates poses to build heat and target alignment. This class also blends in yoga, cardio, and other body weight exercises to create a unique experience leaving the body feeling balanced and energized. No experience required.Dawn, Pilates, fitness, all levels, pilates fusion, core
Heather, You are Enough
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Heather, all levels, balance, breathe, fullbody, mindfulness, yoga
Heather, What is Your Reason?
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, active, all levels, balance, breathe, fullbody, mindfulness, yoga, Heather
Yoga Flow with Dawn 3
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, fullbody, mindfulness
Yoga Flow with Dawn 4
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, fullbody, mindfulness
Yoga Flow with Dawn 5
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, fullbody, mindfulness
Yoga Flow with Dawn 6
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, fullbody, mindfulness
Yoga Flow with Dawn 7
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, fullbody, mindfulness
Yoga Flow with Dawn 8
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, fullbody, mindfulness
Yoga Flow with Dawn 9
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, fullbody, mindfulness
Yoga Flow with Dawn 10
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, calm, fullbody, mindfulness
Yoga Flow with Dawn 11
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, fullbody, mindfulness
Yoga Flow with Dawn 12
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga Flow, Yoga
60 mins, Dawn, active, all levels, balance, breathe, calm, fullbody
Yoga Flow with Dawn 13
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, calm, fullbody, mindfulness
Yoga Flow with Dawn 14
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, fullbody
Yoga Flow with Dawn 15
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, fullbody
Yoga Flow with Dawn 16
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe, fullbody
Yoga Flow with Dawn 17
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, breathe
Yoga Flow with Dawn 18
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, all levels, balance, fullbody, active, breathe
Yoga Flow with Dawn 19
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, Dawn, active, all levels, balance, fullbody
Yoga Flow with Dawn 20
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga Flow, Yoga
60 mins, Dawn, all levels, balance, active, fullbody
Yoga Flow with Bev 6
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Continually move through a series of yoga poses (asanas) matched with breath (pranayama) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga, Yoga Flow
60 mins, active, balance, breathe, calm, morning, gentle, all levels
Yoga Flow with Alexa 2
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Continually move through a series of yoga poses (asanas) matched with breath (prana) to cultivate focus in your mind, strength in your body, and rejuvenation of your spirit. Grow in your practice and learn to listen to your body. No experience required.Yoga Flow, Yoga
yoga, 60 mins, active, balance, core, strengthen, hands, shoulders, wrists, fullbody
30 min Meditation with Dawn
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Cultivate mindfulness and calmness of mind and body in this guided meditation class. Learn and practice techniques to help improve focus, breath, and reduce anxiety. Take time to still yourself and tune in. No experience requiredMeditation, Yoga
meditation, Dawn, mindfulness, calm, breathe, yoga